What Stage of Change Are You In?

by Marcie Rey Landreth, LCSW | Mar 24, 2026 | Emotional Wellness, Self-Compassion

Change sounds simple when we talk about it. We say things like, “I just need to do better,” or “This is the year everything shifts.” We make plans. We set goals. We get motivated. But if change were that simple, we would not find ourselves repeating the same patterns...

What Doesn’t Challenge You, Doesn’t Change You

by Marcie Rey Landreth, LCSW | Jan 24, 2026 | Courage & Identity, Mental Health, Personal Growth, Self-Compassion

As I reflect on the start of 2026, I’m reminded of the old saying: ‘Man makes his plans, but God directs his steps.’ All I can really say is: what a year it has been already! And if I’m honest, I suspect many of you feel the same. While unpacking boxes...

Self-Compassion: Love Others Like You Love Yourself

by Marcie Rey Landreth, LCSW | Feb 7, 2024 | Emotional Wellness, Personal Growth, Self-Compassion

Hola Fierce Feminina, Do you remember those little conversation hearts with words that said: “Be Mine”, “You Rock”, “I Love You”? These candies are always my favorite part of Valentine’s Day.  Over the years, Valentine’s Day has evolved into...

Self-Worth: Five Ways To Protect It

by Marcie Rey Landreth, LCSW | Oct 18, 2023 | Personal Growth, Self-Compassion

Hola Fierce Feminina, Self-Worth. It’s the value you place on yourself as a human being. It’s so important, I had to write about it for two weeks in a row! The subject of Self-Worth cannot be understated. So much of who we are, and how we show up in the world, is...

Self-Worth: What Are You Doing Daily That Sabotages It?

by Marcie Rey Landreth, LCSW | Oct 11, 2023 | Personal Growth, Self-Compassion

Hola Fierce Feminina, Self-worth, what is it? The simplest explanation of self-worth is the value you place on yourself as a human being. The way it plays out in real life well that’s a little more complicated. Imagine yourself dressed in a beautiful red ballgown...

Self-Compassion: Learning To Love Yourself

by Marcie Rey Landreth, LCSW | Sep 13, 2023 | Personal Growth, Self-Compassion

Love Thy Self! 💖 Yes, you heard me! For those of us who are not narcissists, the idea of putting ourselves first or even thinking about putting ourselves first can feel really difficult. I’ve lived my whole life comparing myself to the unrealistic expectations of...