Have you ever heard of the concept of a "Year Zero"?
I hadn't until recently. So what is it? Let’s break it down. Start by thinking about your birthday, the first year you spend on this planet is actually our Year Zero.
Then, on our next birthday, we officially turn one. So much growth happens in that first year...
Are we born with resilence, or do we develop it over time? In this week's article, I had the pleasure of speaking with Dr. of Nurse Practice, Acute Care Nurse Practitioner specialist in Cardiology, Monica Sanford, who shared her incredible journey of developing resilence after her son was diagnosed with a sever congenital heart defect...
Love Thy Self! ?
Yes, you heard me! For those of us who are not narcissists, the idea of putting ourselves first or even thinking about putting ourselves first can feel really difficult.
I’ve lived my whole life comparing myself to the unrealistic expectations of others and finding my worth in doing instead of being. In a recent call with a friend, we shared how the trap of doing can be so vicious to our self-worth.
It’s like, look at me, I’m helping the world with a smile on my face, but I’m secretly dying. But those thank yous and praises can fall short even though...
There isn’t an instruction manual or a guided map with big signs saying “Start Here” and “Finish Here” when learning how to Be’ yourself.
The journey of learning to Be’ is an unpaved road with detours, forks, rocks, and in some cases boulders (emotional obstacles) that can trip you up along the way.
On my journey, I’ve learned some...
